Programs

DEVELOPMENT PROGRAMS: FROM TODDLERS TO PARENTS

Sports, character, emotions, and creativity — in one approach. Personalized, caring, result-driven.

stages

SELECT A STAGE

The cards are not strictly by age,
but by developmental goals — you can move flexibly.

Go to Section

2–4 ages

Ages 2–4
— «First Activity»

  • Who it’s for

    • Toddlers just starting with sports and social interaction.
  • How we train

    • Through games — mini obstacle courses, balance drills, and «friendship relays».
  • Recommended frequency

    • 2–3 sessions per week, 40–45 min (individual / mini-group).
  • Goals

    • Coordination, basic movements, adaptation, positive attitude toward activity.
  • Modules

    • Warm-up game (5–7 min)
    • Coordination & balance (10 min)
    • Movement games (20 min)
    • Calm finish & “high five of the day” (5 min)
  • Results after 1–3 months

    • Moves more eagerly, less shy, sleeps better.
  • Results after 3–6 months

    • Stable activity habits, accuracy in play, basic discipline.

5–8 AGES

Ages 5–8
— «Skills & Discipline»

  • Who it’s for

    • Active and curious kids — school beginners and those with «boundless energy».
  • Goals

    • Coordination, basic movements, adaptation, positive attitude to activity.
  • Recommended frequency

    • 2–3 sessions per week, 60 min (individual / small groups).
  • Modules

    • «Skill of the week» (push-ups, jumps, etc.)
    • Game on attentiveness & respect
    • GPP base (strength, agility, coordination)
  • Results after 1–3 months

    • Better focus, fewer distractions, more confidence on the playground.
  • Results after 3–6 months

    • Noticeable progress in strength/coordination, understanding rules of the game.

9-12 ages

Ages 9–12
— «Sports & Confidence»

  • Who it’s for

    • Children who want to grow — in fitness and character.
  • How we train

    • Mini-challenges on responsibility and self-control.
  • Recommended frequency

    • 3 sessions per week, 60 min (individual / groups).
  • Goals

    • Endurance, technique, teamwork, learning how to win with dignity.
  • Modules

    • Functional training (age-appropriate),
    • Technique (football, basketball, track & field, etc.)
  • Results after 1–3 months

    • Moves more eagerly, less shy, sleeps better.
  • Results after 3–6 months

    • Stable activity habits, accuracy in play, early self-discipline.

13-16 ages

Ages 13–16 — «Leadership &
Success»

  • Who it’s for

    • Teens who value guidance and mentor support.
  • How we train

    • Individual sessions tailored to goals (standards, tournaments, form).
  • Recommended frequency

    • 3–5 sessions per week, 60–90 min (depending on tasks).
  • Goals

    • Sports + personal effectiveness (goal-setting, planning, stress management).
  • Social skills

    • Dialogue, conflict management, respecting boundaries.
  • Mental skills

    • Focus, breathing, «plan of the week».
  • Results after 1–3 months

    • More structure, less procrastination.
  • Results after 3–6 months

    • Systematic growth and independence.

17+ age

Ages 17+
— «Strength & Energy»

  • Who it’s for

    • Parents and adults — staying in shape without injuries or overload.
  • Goals

    • Functional strength, mobility, endurance, healthy back/knees.
  • Recommended frequency

    • 2–4 sessions per week, 60 min each.
  • Habits

    • Sleep hygiene, stress management, daily routine — simple working habits.
  • How we train

    • Strength & mobility workouts, smart cardio (without extremes).

As a family

Family Training
— «Stronger Together»

  • Who it’s for

    • Parent + child (or the whole family).
  • Goals

    • General fitness, shared experience, bonding and rituals.
  • Recommended frequency

    • 1–2 sessions per week, 60 min.
  • Bonus

    • Acts as a «soft bridge» to mentorship.
  • Yes to triumph

  • How we do it

    • Warm-up together → partner exercises → games/relays → «family challenge of the week».

Special Needs

Special Needs — With Respect & Care

I work with children with ADHD, autism, and sensory sensitivity. The focus is on respect, play, and a safe environment. Programs are adapted individually for each child.

Overview

WHERE TO FIND WHAT — QUICK ORIENTATION

Package
2 - 4
5 – 8
9 - 12
13 - 16
17 +
Family
GPP foundation
Sport-specific technique
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On request
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On request
Team games
On request
On request
Mental skills
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On request
On request
Family rituals
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On request
On request
On request
On request

PROGRAMS FOR CHILDREN & FAMILIES

PROGRAMS FOR CHILDREN & FAMILIES IN DUBAI — WITH CARE AND purpose

This page is your guide to Yura Tsyrkunov’s development programs in Dubai and online.Here you’ll find solutions for every stage: from the “first steps” (ages 2–4) to teenage leadership and family training.The approach is always the same — lively and caring: sport as a tool for building character, emotional intelligence, and healthy habits.

Each program is adapted to the child and family: goals, schedule, format (at home, in the gym, outdoors, or online).What matters most are safety, respect, and results without pressure.If you’re unsure where to start — leave a request for a program match. I’ll help you choose the right stage and format, and if needed, I’ll offer premium-level mentorship with limited spots available.

APPLICATION

Help Choosing a Program?

* ALL FIELDS ARE REQUIRED

Faq

Frequently Asked Questions

  • Not only by age, but also by goals: coordination, discipline, technique, leadership.If unsure, fill out the form — I’ll guide you personally.
  • Both formats work well. Online is flexible and saves time, while offline gives more live interaction and emotions. Many families combine both for the best results.
  • Yes! Family training is a great start. Parent + child sessions help create bonding, routines, and positive habits together. It can also be a “soft bridge” into mentorship.
  • Yes. Programs are adapted for children with ADHD, autism, or sensory sensitivity. The focus is on respect, play, and a safe environment, where every child feels supported.