Programs

DEVELOPMENT PROGRAMS: FROM TODDLERS TO PARENTS

Sports, character, emotions, and creativity — in one approach. Personalized, caring, result-driven.

Choose a Program Premium Mentorship

Choose a Program Premium Mentorship

stages

SELECT A STAGE

The cards are not strictly by age,
but by developmental goals — you can move flexibly.

Ages 2–4
— First Activity

We play, move, and nurture the love for movement.
- Coordination, balance
- Friendly relays
- Gentle adaptation
Learn More
Ages 5–8
— Skills & Discipline

Strength and coordination
base, rules and respect.
- GPP foundation
- Team games
- Skill of the week
Learn More
Ages 9–12
— Sports & Confidence

Endurance, technique,
teamwork, character.
- Functional training
- Sport-specific skills
- Responsibility
Learn More
Ages 13–16
— Leadership & Success

Goals, self-control,
resilience.
- Individual plans
- Mental skills
- Social skills
Learn More
Ages 17+
— Strength & Energy

Functional fitness, healthy back/knees.
- Strength + mobility
- Smart cardio
- Lifestyle hygiene
Learn More
Family
Training

Stronger together:
Parent + Child.
- Partner exercises
- Family rituals
- Bridge to mentorship
Learn More

2–4 ages

Ages 2–4
— «First Activity»

Choose Schedule Ask Yura

Who it’s for
- Toddlers just starting with sports and social interaction.
How we train
- Through games — mini obstacle courses, balance drills, and «friendship relays».
Recommended frequency
- 2–3 sessions per week, 40–45 min (individual / mini-group).
Goals
- Coordination, basic movements, adaptation, positive attitude toward activity.
Modules
- Warm-up game (5–7 min)
- Coordination & balance (10 min)
- Movement games (20 min)
- Calm finish & “high five of the day” (5 min)
Results after 1–3 months
- Moves more eagerly, less shy, sleeps better.
Results after 3–6 months
- Stable activity habits, accuracy in play, basic discipline.

5–8 AGES

Ages 5–8
— «Skills & Discipline»

Choose Schedule One-on-One with Yura

Who it’s for
- Active and curious kids — school beginners and those with «boundless energy».
Goals
- Coordination, basic movements, adaptation, positive attitude to activity.
Recommended frequency
- 2–3 sessions per week, 60 min (individual / small groups).
Modules
- «Skill of the week» (push-ups, jumps, etc.)
- Game on attentiveness & respect
- GPP base (strength, agility, coordination)
Results after 1–3 months
- Better focus, fewer distractions, more confidence on the playground.
Results after 3–6 months
- Noticeable progress in strength/coordination, understanding rules of the game.

9-12 ages

Ages 9–12
— «Sports & Confidence»

Choose Schedule Ask Yura

Who it’s for
- Children who want to grow — in fitness and character.
How we train
- Mini-challenges on responsibility and self-control.
Recommended frequency
- 3 sessions per week, 60 min (individual / groups).
Goals
- Endurance, technique, teamwork, learning how to win with dignity.
Modules
- Functional training (age-appropriate),
- Technique (football, basketball, track & field, etc.)
Results after 1–3 months
- Moves more eagerly, less shy, sleeps better.
Results after 3–6 months
- Stable activity habits, accuracy in play, early self-discipline.

13-16 ages

Ages 13–16 — «Leadership &
Success»

Mentorship (Plus/Elite) Request a Plan

Who it’s for
- Teens who value guidance and mentor support.
How we train
- Individual sessions tailored to goals (standards, tournaments, form).
Recommended frequency
- 3–5 sessions per week, 60–90 min (depending on tasks).
Goals
- Sports + personal effectiveness (goal-setting, planning, stress management).
Social skills
- Dialogue, conflict management, respecting boundaries.
Mental skills
- Focus, breathing, «plan of the week».
Results after 1–3 months
- More structure, less procrastination.
Results after 3–6 months
- Systematic growth and independence.

17+ age

Ages 17+
— «Strength & Energy»

Individual Family Format

Who it’s for
- Parents and adults — staying in shape without injuries or overload.
Goals
- Functional strength, mobility, endurance, healthy back/knees.
Recommended frequency
- 2–4 sessions per week, 60 min each.
Habits
- Sleep hygiene, stress management, daily routine — simple working habits.
How we train
- Strength & mobility workouts, smart cardio (without extremes).

As a family

Family Training
— «Stronger Together»

Join as Family Learn About Mentorship

Who it’s for
- Parent + child (or the whole family).
Goals
- General fitness, shared experience, bonding and rituals.
Recommended frequency
- 1–2 sessions per week, 60 min.
Bonus
- Acts as a «soft bridge» to mentorship.
Yes to triumph
How we do it
- Warm-up together → partner exercises → games/relays → «family challenge of the week».

Special Needs

Special Needs — With Respect & Care

I work with children with ADHD, autism, and sensory sensitivity. The focus is on respect, play, and a safe environment. Programs are adapted individually for each child.

Overview

WHERE TO FIND WHAT — QUICK ORIENTATION

Package

2 - 4

5 – 8

9 - 12

13 - 16

17 +

Family

GPP foundation

Sport-specific technique

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On request

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On request

Team games

On request

On request

Mental skills

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On request

On request

Family rituals

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On request

On request

On request

On request

PROGRAMS FOR CHILDREN & FAMILIES

PROGRAMS FOR CHILDREN & FAMILIES IN DUBAI — WITH CARE AND purpose

This page is your guide to Yura Tsyrkunov’s development programs in Dubai and online.Here you’ll find solutions for every stage: from the “first steps” (ages 2–4) to teenage leadership and family training.The approach is always the same — lively and caring: sport as a tool for building character, emotional intelligence, and healthy habits.

Each program is adapted to the child and family: goals, schedule, format (at home, in the gym, outdoors, or online).What matters most are safety, respect, and results without pressure.If you’re unsure where to start — leave a request for a program match. I’ll help you choose the right stage and format, and if needed, I’ll offer premium-level mentorship with limited spots available.

APPLICATION

Help Choosing a Program?

Useful links

Premium Mentorship — Pricing & Packages Training Formats (online / offline / family) Contacts

About Mentorship

FAQ

Frequently Asked Questions

Not only by age, but also by goals: coordination, discipline, technique, leadership.If unsure, fill out the form — I’ll guide you personally.
Both formats work well. Online is flexible and saves time, while offline gives more live interaction and emotions. Many families combine both for the best results.
Yes! Family training is a great start. Parent + child sessions help create bonding, routines, and positive habits together. It can also be a “soft bridge” into mentorship.
Yes. Programs are adapted for children with ADHD, autism, or sensory sensitivity. The focus is on respect, play, and a safe environment, where every child feels supported.

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