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TOP-5 ARTICLES OF THE MONTH

Fresh insights — short and to the point.
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10 MINUTES A DAY THAT CHANGE YOUR CHILD

How to introduce short but regular workouts — and why it works.

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THE SECRET WEAPON FOR SHY CHILDREN

The story of a girl who stopped being afraid to perform.

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THE POWER OF SMALL STEPS

How daily habits build confidence, character, and a true love for movement.

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HOW ONE BALL UNITED 15 CHILDREN

Sometimes teamwork doesn’t need complicated rules.

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WHAT CHILDREN REALLY REMEMBER

Not medals, but atmosphere, people, and emotions.

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    LIFE HACKS

    PARENT LIFE HACKS

    THE 10-MINUTE RULE

    Choose one action that makes your child stronger or calmer, and turn it into a daily 10-minute ritual. Don’t chase perfect technique — consistency matters more. Anchor it to something familiar: “after breakfast — a mini workout,” “before bed — 10 minutes of reading.”

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    HOW TO HELP A SHY CHILD

    Create mini roles, support your child, and guide them onto the stage step by step. Every success builds confidence.

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    LEADERSHIP WITHOUT SHOUTING

    Play “Captain of the Ship” and teach gentle leadership.Confidence is learned through play.

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    ONE GOAL — ONE TEAM

    When a goal unites, there’s no need to raise your voice.It works for everyone — parents and children alike.

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